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Vitamin B12 is a vital, water-soluble nutrient that your body heavily relies on for optimal neurological function and red blood cell production

One of the main benefits is detoxification, as glutathione helps to neutralize harmful toxins in the body and supports liver function

Causes of Vitamin B12 Deficiency There are several reasons why an individual might become deficient in vitamin B12: Poor Absorption Some people have difficulty absorbing vitamin B12 from food or supplements due to factors such as age or certain digestive disorders

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