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However, surgery is also a treatment option when pain has become debilitating

While Vitamin D is essential to bone health, Vitamin B12 plays a pivotal role in the formation of red blood cells and nerve functions

& Huettner, J

However there was no difference between controls and individuals who did the RT protocol only once per weekindicating a training frequency threshold of 2 times per week on neuroprotective effects, in line with current physical activity guidelines (Crockett et al., 2022)

10.1128/JVI.00603-16 [DOI] [PMC free article] [PubMed] [Google Scholar] Canton M., Snchez-Rodrguez R., Spera I., Venegas F