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Heart palpitations Pallid skin Constipation, diarrhea, and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss Sore tongue Confusion and hallucinations Personality changes Reduced sensitivity to pain or pressure Often these symptoms take several months to a year to develop and recognize, however, if youre a vegan or vegetarian and feel down or fatigued, you may be B12 deficient

How long will it take

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[15] During lactation, parenteral vitamin D markedly raises breast-milk concentrations and can support infant status, yet guidelines still advocate infant drops of 400 IU day and recommend maternal monitoring to ensure neither mother nor child approaches toxic thresholds

Lifestyle Factors Habits that may support metabolic health alongside the protocol