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[16] [11] [19] Shingrix provides high levels of immunity for at least 7 years after vaccination, but it is possible the vaccine may provide protection for much longer

The only problem is that B12 is not that easily found in food very few foods are B12-rich and they are essentially meat, eggs, and fermented foods

When administered directly into the muscle (usually in the upper arm or buttocks), the vitamin is rapidly absorbed into the bloodstream, where it can begin to work immediately

It is important to get both doses for complete protection

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