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Taking L-carnitine as a dietary supplement may also increase fat burning after physical activity, even if L-carnitine is not a fat burner per se, but primarily promotes fat metabolism that has already been activated by physical exercise

In addition, Acetyl L-Carnitine is an excellent antioxidant, which prevents the deterioration of brain cells and boosts memory, mood, and cognitive functions

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While most healthy adults do not need to get their L-Carnitine from food or supplements as their body can keep their L Carnitine levels normal, people who want to improve fat metabolism and lose weight, or athletes seeking to improve their exercise capacity and physical performance, may choose to add L-Carnitine supplements to their diet to access the numerous potential benefits of an L-Carnitine treatment