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Description
Nature 508 (7495), 258262
Nava Mesa, B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin, CNS Neurosci
Data availability The dataset supporting the conclusions of this article is available in the SRA repository [ information is available in the Additional files 1 to 4
Mood and mental clarity: Vitamin B12 and related nutrients can support mood, reduce brain fog, and improve focus
Read that list as a set of research directions, not promises
