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Description
Improving recovery and reducing soreness means you can train harder, more often
The tea flavonoid epigallocatechin-3-gallate reduces cytokine-induced VCAM-1 expression and monocyte adhesion to endothelial cells
2004 Travica, Nikolaj et al
Exercise Recovery : While both forms show benefits, some acetyl l carnitine vs tartrate research suggests acetyl L-carnitine may offer unique recovery benefits
doi: 10.1007/BF03347087
