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Each one-ounce serving of Brazil nut contains roughly: 542 mcg of selenium 774% DV 0.5 mg of copper 55% DV 106 mg of magnesium 33% DV 205 mg of phosphorus 30% DV 0.3mg of manganese 17% DV 0.2 mg of thiamine 12% DV 1.6mg of vitamin E 8% DV 1.1 mg of zinc 8% DV 45.2mg of calcium 5% DV 186mg of potassium 5% DV 0.7mg of iron 4% DV Of the nutrients listed above selenium, magnesium, thiamine, vitamin E, zinc, and iron all have the potential to help your thyroid

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You abuse nitrous oxide (laughing gas)