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Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

Most partial and complete gastrectomy procedures will bypass the duodenum, making iron absorption more difficult

Across hundreds of annual encounters, that's real money walking out the door

Many patients notice improvement within 1-2 weeks, particularly reduced pain and improved mobility at injury sites

Injections might provide a quicker boost, while supplements offer a gradual, sustained effect