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Description
Simply put, it converts fat into energy

The amount of genetic variation among all people is large, and separating benign from potentially pathological variation is complex [23]

Carnitine supplementation does not appear to be harmful and could be beneficial in patients with VHT or hyperammonaemia, regardless of whether the exposure was acute, chronic, or both

One placebo-controlled, double-blind, cross-over trial in 86 subjects with fertility issues found that supplementation with L-carnitine (2 g/day) for two months improved sperm quality, as evidenced by increases in sperm concentration and motility (111)

Different Forms of L-Carnitine and How to Choose the Right One L-Carnitine also comes in several different forms, each with slightly different properties and therefore supporting different goals
