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The neurobiology of acetyl-L-carnitine, link: 8

For optimal results, experts recommend consuming anything from 500mg 1500mg twice per day, depending on what you are looking to get from the supplement

Doses of 500 to 1,000 mg/day of acetyl-L-carnitine have produced increases of sperm count, motility, straight-swimming ability, as well as total normal sperm forms in clinical studies

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Nahrungsergnzungsmittel ersetzen keine abwechslungsreiche und ausgewogene Ernhrung sowie eine gesunde Lebensweise