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.,LiYLiuYAdherence to an antioxidant diet and lifestyle is associated with reduced risk of cardiovascular disease and mortality among adults with nonalcoholic fatty liver disease: Evidence from NHANES 19992018.2024;11:1361567 87

It also has hydrating ingredients like squalane, niacinamide and ceramides to avoid dryness from the retinol, according to the brand

A defective pentose phosphate pathway reduces inflammatory macrophage responses during hypercholesterolemia

That said, mild effects can occur in some people, especially when starting any new supplement: Temporary bloating or fullness (more common with collagen) Mild digestive discomfort if taken without enough water These are usually short-lived and can be reduced by: Taking supplements with adequate water Starting with recommended doses Choosing high-quality, well-absorbed formulations Using clinically formulated products from trusted brands helps minimize unnecessary reactions

Most adults only need 2.4 micrograms a day