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If probiotics are the good bacteria, prebiotics are the food they need to thrive. He recommends eating plenty of fruits, vegetables and other fiber-rich foods
This antioxidant support helps protect newly synthesized collagen and elastin from oxidative damage that would otherwise degrade these structures
L.LaversanneM.SoerjomataramI.JemalA.et al (2021)
doi: 10.1172/JCI82585 21 OyaYHayakawaYKoikeK
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Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation
