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This work received funding from National Institutes of Health and Office of Dietary Supplements grants HL103866, HL126827 and DK106000, and the Leducq Foundation

On the flip side, a small study of professional athletes found that those who received 3 to 4 grams of L-carnitine immediately before a workout had better endurance

Not recommended for individuals with a history of blood clotting disorders or those taking blood-thinning medications

Unlike conventional L-carnitine, which the body can make on its own, another acetyl group is added to acetyl-L-carnitine

ALCAR is frequently used to prevent age-related cognitive decline, enhance memory, and promote brain health