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Amino acids in nutrition and health

En un estudio doble ciego de 12 semanas, el grupo que tom un batido de protena de suero antes de las comidas durante una dieta baja en caloras perdi ms peso y mucha ms grasa corporal que el grupo que no lo tom, y tambin perdi menos masa muscular magra. Adems, el cuerpo quema ms caloras al digerir protenas que al digerir los carbohidratos o las grasas, un fenmeno conocido como efecto trmico de los alimentos (TEF)

We encountered high heterogeneity in the meta-analysis, and we were unable to segment any further because there were insufficient trials in each group comparison