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For example, adults over 60 are more prone to deficiency due to decreased stomach acid production

Getting the basics right, hydration, fiber, and movement, resolves the majority of constipation cases without additional intervention

Monitoring Without Medication If your labs are normal but you feel anything but Test Every 3 Months if symptomatic Use optimal ranges (not just within normal) Grab McCalls Free Thyroid Lab Guide to understand your numbers 6

A 2010 study also found kidney function declined much quicker in one form of kidney disease in those who supplemented B12 compared to no supplementation.[2] It is difficult to 100% confirm all forms used in these studies were cyanocobalamin, but the ones that did mention the type of B12, did use cyanocobalamin and this is often the most commonly supplemented form

A suggested dosage is 300 mcg/day