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[29] The authors randomly placed individuals in two groups, an L-carnitine supplementation group, and a no carnitine supplementation group

And, as always, speak to your doctor before introducing any new supplement into your daily regimen

In a recent six-month, randomized, double-blind placebo-controlled trial, l-carnitine supplementation supported healthy lipid metabolism in volunteers.* L-Carnitine For Exercise Recovery: A recent placebo controlled clinical study conducted at Ball State University in Indiana found that l-carnitine-l-tartrate supplementation significantly supported physical recovery from high intensity exercise

& Takeshita, A

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