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If you're wondering whether you're getting enough B12 through food, here are the best dietary sources [*]: 1
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- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit
Those using B12 for performance or stress recovery may benefit from biweekly boosts How often should I get a B12 injection
