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2, Supplementary Figure S5 and S6)
Trends in Endocrinology and Metabolism
Sleep hygiene education promotes consistent routines and habits to improve sleep naturally
However, compared to orthopedic injury cases, gut-related reports had more variables like diet changes, alcohol reduction, reduced stress, altered training intensity, sleep improvement, concurrent supplementation, probiotic use, and anti-inflammatory dietary interventions
PMID: 34305810 | doi:10.3389/fendo.2021.645563 Wilding JPH et al
