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van der Windt, G

The major advantage of acetyl-L-carnitine is that, unlike L-carnitine, it can cross the bloodbrain barrier

Foods and Supplements Studies have shown there are foods that contain lipase, including: avocado walnuts pine nuts coconuts lupini beans lentils chickpeas mung beans oats eggplant When it comes to raw nuts, seeds and beans, its best to soak and sprout them before consumption because they naturally contain enzyme inhibitors, which can block enzyme function

Lancet 10-11-1980;2(8198):763-764

Possible side effects of Carnitene (L-Carnitine) include: Notify your physician if you are concerned about any side effects