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To date, the most feasible recommendation would be to incorporate plant-based sources rich in polyphenols, including fruits, berries, cocoa and derivates, vegetables, legumes, nuts or spices, and to some extent coffee or tea, always included as part of a healthy dietary pattern such as MedDiet, considering the food matrix and dietary advice to maximize the bioavailability and effects of polyphenols

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Building a reproducible research program around ipamorelin Ipamorelins utility as a research tool rests on GHS-R1a selectivity, a defined two-hour PK/PD profile, and minimal off-target endocrine noise acting in combination