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Here's how to avoid those dreaded morning-after blues: Moderate Drinking: Stick to the recommended limitsno more than one drink a day for women and two for men

Low maternal B12 status is associated with offspring insulin resistance but B12 or folate supplementation does not alter that risk

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Better for Severe Deficiencies: If someone has a significant B12 deficiency, oral supplements may not be enough to bring levels back up quickly