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Vitamin B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Supports healthy red blood cells and is used to treat Anemia - Treats pernicious anemia - Treats sickle cell anemia - Produces energy - Assists in weight loss - Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system - Supports DNA replication and keeps your cells and you looking younger - Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist

Although there are 4 types of Vitamin B12, most of what is used by the body is the methyl form of Vitamin B12

Figure 2E] was significantly higher than the placebo group at baseline

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Dietary Changes: Consuming foods rich in vitamin B12, such as lean meats, eggs, dairy products, and fortified cereals, can help supplement the body's requirements