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Description
Andrew Huberman, a neuroscientist from Stanford, shared his perspective on the science of longevity and the daily habits that can enhance long-term health

Experience improved hair, nails, and reduced blemishes

(Wikipedia) In senescent cells (cells that have permanently exited the cellcycle, accumulate damage, and secrete inflammatory factors), FOXO4 expression goes up and helps bind p53 in the nucleus, preventing p53 from driving those cells into apoptosis
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