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The NHS symptoms list groups them into general anaemia symptoms (tiredness, breathlessness, headaches, loss of appetite, weight loss) and neurological signs (peripheral neuropathy, balance problems, depression, memory and concentration changes, sometimes mood changes or psychosis in advanced cases)

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Folate Deficiency Anemia D52 Series Folate deficiency causes the same type of megaloblastic anemia as B12 deficiency

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Vegetarians and vegans clearly dont include these foods and are a greater risk of having a B12 deficiency