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Regular Health Check-Ups Regular health check-ups and screenings can lead to early detection of vitamin B-12 deficiency and correction before serious health complications develop

(Think caffeine.) The verdict Before you start getting B12 shots, talk to your doctor and see if your body is low

B12 also supports red blood cell formation, neurological function, and DNA synthesis

If your body doesnt have enough Vitamin B12 to make red blood cells, which transport oxygen throughout your body, you may be unable to efficiently transport oxygen to your bodys cells, making you feel too tired and weak to exercise

The immune reaction to disease depends on fast replication of cells, which itself depends on adequate availability of B12 and folate