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A calf and plantar stretching protocol done consistently each morning before your first step makes a measurable difference in how your fascia tolerates load throughout the day

Secondary endpoints included the proportion of participants achieving 5% and 10% body weight reduction, absolute weight change in kg, change in waist circumference, lipid parameters including total cholesterol, HDL, LDL, VLDL, triglycerides, and glycaemic variables such as HbA1c, fasting glucose, insulin, HOMA-IR, and -cell function

TFCC tears can also occur with degenerative changes
