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~ AlphaMD And why real life on TRT looks a lot more normal than you've been told You've probably seen the guy at the gym who treats his testosterone protocol like a military operation

Another option is to start taking B12 supplements, which usually have megadoses of the vitamin

B12 injections may be recommended for women who have difficulty getting enough B12 from food or supplements

Regular Physical Activity Combine resistance training and cardiovascular exercise to support metabolic health

Thus, vegetarians should take diet and foods fortified with vitamin B12 such as vecon veg stock, textured veg protein, veggie burger mixes, soya milk, veg and sunflower margarines and breakfast cereals