dietary fats into mitochondria by l carnitine The mechanism which long-chain fatty acids enter the Critical Role of Mitochondrial Fatty
Description
discussion 898 Moyle GJ, Sadler M

Preserves Muscle Glycogen for Greater Strength By using fat as an energy source, L-Carnitine preserves muscle glycogen, giving you more strength and endurance during workouts

doi: 10.1542/peds.2015-0129, PMID: [DOI] [PubMed] [Google Scholar] 81.Kpka A, Szajda SD, Waszkiewicz N, Pudowski P, Chojnowska S, Rudy M, et al
By increasing the efficiency of this process, L-carnitine helps to improve stamina and reduce fatigue, making it a popular supplement among athletes and fitness enthusiasts

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