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Research has also shown that they can also reduce cortisol levels
In addition to supporting healthy blood, Vitamin B12 is vital for converting the food you eat into energy and maintaining healthy nerve cells
Foods rich in vitamin B12 include mushrooms, nutritional yeast and animal products such as meat, dairy, butter and eggs
Our bodies cant make it, so we get it from food or supplements
"The most serious is permanent neurological damage, including Alzheimer's-like cognitive decline," Dr
