l-carnitine injection bodybuilding dosage L Carnitine What is the proper dosage

Please take Carni Q Tablet in the dose and duration prescribed by your doctor

2010 Oct;18(4):195-206

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Recommended Dosages of Various L-Carnitine Supplements The following are the average recommended doses of the different forms of l-carnitine supplements: L-Carnitine Take 3 grams (3000mg) of straight L-Carnitine a day, following the feeding guidelines Acetyl-L-Carnitine (ALCAR) Acetyl-l-Carnitine has a higher absorption ratio from the intestines compared to the other forms and thus can be found in capsule supplements and taken at lower doses

Pour prserver votre capital musculaire, il est par exemple conseill de ne pas trop rduire vos apports en protine