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Furthermore, L-carnitine supplementation may help with certain medical issues
The effect on physical performance has also been observed in a recent randomized, double blind, placebo-controlled crossover approach in 20 resistance-trained young males (31.3 11 years) who consumed either a placebo, 630 mg alpha-glycerophosphocholine, or 315 mg of alpha-glycerophosphocholine (NCT06690619)
N Engl J Med 362(20):19451946
Pour sa part, Sant Canada la considre comme un acide amin
Aucun effet bnfique na t observ pour les exercices dintensit modre
