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Our doctors design personalized treatment plans based on your digestive health response, symptom resolution, and overall wellness objectives, adjusting duration for optimal outcomes

No randomized trials No controlled studies No validated imaging or outcome measures Only one very small, biased case series 2

There is much speculation on the effectiveness of this diet, particularly from a weight loss perspective

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Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing