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doi: 10.1093/hmg/3.9.1647
Avocado contains the highest glutathione among fruits
Consider a drug with a high extraction ratio of E = 0.9, resulting in an oral bioavailability of F = 10% (1 - 0.9)
Monthly B12 injections over the long term are also often beneficial for GI health
Mixed with a good diet and exercise, it's great
