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Read on: Oral supplements get a lot of bad press due to the fact that you are never sure just how much of the supplement is being absorbed and how much is simply excreted without providing the necessary help

For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body

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The vitamin can also be found in small amounts in plant products, for example in sauerkraut

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