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Sparholt Jrgensen T

Footnotes Disclosure The author discloses no conflicts of interest

Its function is to protect all kinds of cells from the damaging effects of toxins and oxidative stress
Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain

[DOI] [PubMed] [Google Scholar] Przybyla D
