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Unlike food or oral supplements, vitamin B12 injectionswhich are injected under the skin or directly into the musclebypass your gut and go directly into your bloodstream to help counteract the effects of a deficiency, says Foxx

This helps make more healthy red blood cells

It keeps your nerves and brain healthy and plays an important role in improving concentration and preventing age-related memory loss

Weve known about this possibility for decades and its why VeganHealth recommends that vegans who havent had a regular source of B12 take 2,000 g once a day for 2 weeks to replenish their stores

As the Pernicious Anaemia Society explains, paying privately could cost you 25 to 50 each , while the NHS covers it entirely for diagnosed patients