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Pieter Cohen, an associate professor of medicine at Harvard Medical School who studies dietary supplements

With medications !Benzodiazepines (Xanax, Valium, etc.) - Both enhance sleep/sedationcombining could cause excessive drowsiness

Get some exercise in the sunshine with some friends

Progesterone levels also fluctuate during perimenopause

Injectable vitamin B12, which can treat significant deficiencies, may cause the following common side effects: More serious side effects of vitamin B12 injections can include: irregular heartbeat heart palpitations hives or a skin rash Vitamin B12 can cause very rare but serious allergic reactions, or anaphylaxis