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Fish and seafood Fish and seafood are excellent sources of L-carnitine, especially fatty fish such as cod, salmon and haddock
doi: 10.1016/j.eplepsyres.2020.106444 78 Myette-Ct.St-PierreV.BeaulieuS.CastellanoC.-A.FortierM.PlourdeM.et al
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L-Carnitine is an essential molecule in cellular energy metabolism due to the acylation of its -hydroxyl group
Taking magnesium supplements can boost energy levels, but its important to consult a healthcare professional
