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For anyone with inadequate choline intake
10.1038/s41581-021-00394-7 98 ShenY.JiangL.WenP.YeY.ZhangY.DingH.et al (2020)
There is a limited amount of evidence that it could help reduce muscle soreness as well as decrease post-workout fatigue, or aid immune processes in the aftermath of intense training
For example, OTA induced strong down-regulation of regucalcin, which interferes with intracellular calcium regulation, a finding associated with nephrotoxic and nephrocarcinogenic compounds such as cisplatin [74,75]
Pyo HK, Yoo HG, Won CH, et al
