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Description
By facilitating the transport of fatty acids into the mitochondria, it enables efficient conversion of fats into usable energy, supporting both physical and mental performance
Here's what the research actually shows: Meta-analysis Result: A major review of studies found L-carnitine supplementation leads to modest but measurable fat loss especially in overweight individuals
A., Baughman K
People in dieting or training phases
(This phenomenon is also seen in Kwashiorkor.) Probably this is due to some synthetic dysfunction affecting beta oxidation and lipid metabolism, and/or absence of essential fatty acidsnot clear
