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These findings appear to align with a previous investigation involving 355 Arabian female students, which discovered a negative association between serum vitamin B12 levels and sleep latency

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A deficit in this vital vitamin is frequently visible as soon as it occurs

Preventing B12 Deficiency Prevention strategies focus on maintaining adequate intake and supporting absorption: Include B12-rich or fortified foods in your diet Monitor nutrient levels if you follow a restrictive diet Discuss long-term medication use with a healthcare provider Consider supplementation if you are in a high-risk group Routine check-ups can also help detect early signs of B12 deficiency before complications arise