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For example, if a product claims to "boost immunity," it must have evidence to support that claim, usually approved by the European Food Safety Authority (EFSA)

Moreover, supplemental protein intake can increase muscle mass and strength in elderly [82,83] and improve their physical performance [84]

[DOI] [PMC free article] [PubMed] [Google Scholar] 12.Matthew B.D., Katalin S

These nutrients help the liver break down fats, support energy production, and aid normal metabolism

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