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Take it every day preferably after a meal for better absorption and to avoid stomach upset
An eye clinic at a hospital in San Jose County and a research clinic in San Francisco, California participated in the study

1990 Oct;65(4):311-4

"L-carnitine for leg cramps in diabetes." Endocr J 2018

Previous studies have also shown that oral ingestion of ERGO-containing GOME promotes hippocampal neurogenesis in mice [20], and exposure of primary cultured NSCs to ERGO promotes neuronal differentiation in vitro [21]
