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L-Carnitine does not typically interfere with the mechanism of appetite suppressants, allowing both to function effectively and synergistically

However, in the anterior segment of the intestine (e.g., jejunum and ileum), carnitine is first converted to BB and then further metabolized to TMA in the cecum [245]

Safe dosage and side effects associated with L-carnitine consumption According to experts, consuming 2 grams or less of L-carnitine is generally considered safe for healthy adults

Effects of Saffron Extract on Sleep Quality: A Randomized Double-Blind Controlled Clinical Trial

Another study assessed the effect of 2 wk of LCR supplementation (2 g/d) on oxidative stress in active, healthy young men