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Less oiliness, reduced flakiness, calmer skin overall

Verdict: Limited evidence there are plausible gut-related mechanisms and some encouraging animal findings, but published human outcome data is too sparse and too poorly reported to confirm real clinical benefits [6][1113]

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While the direct link between collagen peptides and accelerated hair growth requires more robust scientific validation, numerous anecdotal accounts and smaller studies suggest collagen supplementation may help reduce hair brittleness, improving strength and appearance

Once a day, lightly apply Smoothing &amp