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Health benefits of vitamin B12 Vitamin B12 is one of the most critical nutrients your body needs to function properly, including keeping your brain sharp

Anyone with fatigue, dietary restrictions (like vegans), or low B12 levels from poor absorption can benefit

Your nerves also require vitamin B12 to function properly

A handful of clinical trials have investigated the effects of methylene blue in treating aspects of Alzheimers disease in people, but a 2023 review of these trials notes that their results have been mixed and not conclusive

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