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However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management

Here are 5 that carry real clinical risk: St

10.1016/j.ecl.2013.09.009 287 SandstromP

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The nonparametric Mann-Whitney U test and the Kruskal-Wallis test were used to compare different group variables