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2 Vitamin B12 plays several important roles in the body, including: 3 Helping to produce energy by converting food into glucose Maintaining healthy nerve function Making DNA, the genetic material in all cells Helping to form red blood cells Helping enzymes to function as a cofactor Controlling homocysteine levels Vitamin B12 deficiency can lead to several health problems, including anemia, nerve damage, and neurologic symptoms such as memory loss and difficulty concentrating

Let your physician know every time you have allergies when you undergo the treatment

ABOUT THE BOOK In Obstinate Daughters , readers will meet women who armed themselves and took matters into their own hands to defend their town

But even when enough B12 is consumed, deficiency can emerge because of absorption issues

B12 supports nervous system health, which can help regulate mood and reduce feelings of stress