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Key Takeaways Vitamin B12 is essential for red blood cell production, DNA formation, and nerve function
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While full restoration to youthful levels isnt guaranteed and NAD+ therapy research in humans is still a bit limited, there are studies that support its superiority over diet and exercise alone in significantly raising NAD+ concentrations and promoting healthier aging, especially after 40 when natural production declines sharply
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A step between cyanocobalamin and the two active forms is hydroxycobalamin
